Chodakowska

How can I compare Chodakowska's book with fatty, full of cheese spaghetti?
Simple!
Everything is for everybody!
And that's what she shows us every single post on her fanpage.

There are some restrictions, that we keep, we achieve our goals soon or later.
Yes, that's right.
But when we throw away from out daily menu all of these let's say forbidden and unhealthy food, our body could scream as loud as it can: NO!
And that how we can meet bingle eating.

Try to eat smart.
When you feel you need to eat spaghetti, just eat it.
Wanna chocolate?
Go ahead!

Don't be afraid of the food!
According to time, your body will tell you the amounts it needs.
And believe me or not - if something be harmful to your body, it will alarm you!